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RUNNING SPEED & PACE CONVERSION CHART
Run your own race.
Pick your speed.
Check your pace.

Kilometers Per Hour (KPH)
Miles Per Hour (MPH)
5k Time
10k Time
Half Marathon Time
Marathon Time
7.00kph
4.35mph
0:42:51
1:25
3:00:51
6:01:42
7.10kph
4.41mph
0:42:15
1:24:30
2:58:18
5:56:37
7.20kph
4.47mph
0:41:40
1:23:20
2:55:50
5:51:40
7.30kph
4.54mph
0:41:05
1:22:11
2:53:25
5:46:50
7.40kph
4.60mph
0:40:32
1:21:04
2:51:04
5:42:09
7.50kph
4.66mph
0:40:00
1:20:00
2:48:48
5:37:36
7.60kph
4.72mph
0:39:28
1:18:56
2:46:34
5:33:09
7.70kph
4.78mph
0:38:57
1:17:55
2:44:24
5:28:49
7.80kph
4.85mph
0:38:27
1:16:55
2:42:18
5:24:36
7.90kph
4.91mph
0:37:58
1:15:56
2:40:15
5:20:30
8.00kph
4.97mph
0:37:30
1:15:00
2:38:15
5:16:30
8.10kph
5.03mph
0:37:02
1:14:04
2:36:17
5:12:35
8.20kph
5.10mph
0:36:35
1:13:10
2:34:23
5:08:46
8.30kph
5.16mph
0:36:08
1:12:17
2:32:31
5:05:03
8.40kph
5.22mph
0:35:42
1:11:25
2:30:42
5:01:25
8.50kph
5.28mph
0:35:17
1:10:35
2:28:56
4:57:52
8.60kph
5.34mph
0:34:53
1:09:46
2:27:12
4:54:25
8.70kph
5.41mph
0:34:28
1:08:57
2:25:31
4:51:02
8.80kph
5.47mph
0:34:05
1:08:10
2:23:51
4:47:43
8.90kph
5.53mph
0:33:42
1:07:24
2:22:14
4:44:29
9.00kph
5.59mph
0:33:20
1:06:40
2:20:40
4:41:20
9.10kph
5.65mph
0:32:58
1:05:56
2:19:07
4:38:14
9.20kph
5.72mph
0:32:36
1:05:13
2:17:36
4:35:13
9.30kph
5.78mph
0:32:15
1:04:30
2:16:07
4:32:15
9.40kph
5.84mph
0:31:54
1:03:49
2:14:40
4:29:21
9.50kph
5.90mph
0:31:34
1:03:09
2:13:15
4:26:31
9.60kph
5.97mph
0:31:15
1:02:30
2:11:52
4:23:45
9.70kph
6.03mph
0:30:55
1:01:51
2:10:30
4:21:01
9.80kph
6.09mph
0:30:36
1:01:13
2:09:11
4:18:22
9.90kph
6.15mph
0:30:18
1:00:36
2:07:52
4:15:45
10.00kph
6.21mph
0:30:00
1:00:00
2:06:36
4:13:12
10.10kph
6.28mph
0:29:42
0:59:24
2:05:20
4:10:41
10.20kph
6.34mph
0:29:24
0:58:49
2:04:07
4:08:14
10.30kph
6.40mph
0:29:07
0:58:15
2:02:54
4:05:49
10.40kph
6.46mph
0:28:50
0:57:41
2:01:43
4:03:27
10.50kph
6.52mph
0:28:34
0:57:08
2:00:34
4:01:08
10.60kph
6.59mph
0:28:18
0:56:36
1:59:26
3:58:52
10.70kph
6.65mph
0:28:02
0:56:04
1:58:19
3:56:38
10.80kph
6.71mph
0:27:46
0:55:33
1:57:13
3:54:26
10.90kph
6.77mph
0:27:31
0:55:02
1:56:08
3:52:17
11.00kph
6.84mph
0:27:16
0:54:32
1:55:05
3:50:10
11.10kph
6.90mph
0:27:01
0:54:03
1:54:03
3:48:06
11.20kph
6.96mph
0:26:47
0:53:34
1:53:02
3:46:04
11.30kph
7.02mph
0:26:32
0:53:05
1:52:02
3:44:04
11.40kph
7.08mph
0:26:18
0:52:37
1:51:03
3:42:06
11.50kph
7.15mph
0:26:05
0:52:10
1:50:05
3:40:10
11.60kph
7.21mph
0:25:51
0:51:43
1:49:08
3:38:16
11.70kph
7.27mph
0:25:38
0:51:16
1:48:12
3:36:24
11.80kph
7.33mph
0:25:25
0:50:50
1:47:17
3:34:34
11.90kph
7.39mph
0:25:12
0:50:25
1:46:23
3:32:46
12.00kph
7.46mph
0:25:00
0:50:00
1:45:30
3:31:00
12.10kph
7.52mph
0:24:47
0:49:35
1:44:37
3:29:15
12.20kph
7.58mph
0:24:35
0:49:10
1:43:46
3:27:32
12.30kph
7.64mph
0:24:23
0:48:46
1:42:55
3:25:51
12.40kph
7.71mph
0:24:11
0:48:23
1:42:05
3:24:11
12.50kph
7.77mph
0:24:00
0:48:00
1:41:16
3:22:33
12.60kph
7.83mph
0:23:48
0:47:37
1:40:28
3:20:57
12.70kph
7.89mph
0:23:37
0:47:14
1:39:41
3:19:22
12.80kph
7.95mph
0:23:26
0:46:52
1:38:54
3:17:48
12.90kph
8.02mph
0:23:15
0:46:30
1:38:08
3:16:16
13.00kph
8.08mph
0:23:04
0:46:09
1:37:23
3:14:46
13.10kph
8.14mph
0:22:54
0:45:48
1:36:38
3:13:16
13.20kph
8.20mph
0:22:43
0:45:27
1:35:54
3:11:49
13.30kph
8.26mph
0:22:33
0:45:06
1:35:11
3:10:22
13.40kph
8.33mph
0:22:23
0:44:46
1:34:28
3:08:57
13.50kph
8.39mph
0:22:13
0:44:26
1:33:46
3:07:33
13.60kph
8.45mph
0:22:03
0:44:07
1:33:05
3:06:10
13.70kph
8.51mph
0:21:53
0:43:47
1:32:24
3:04:49
13.80kph
8.57mph
0:21:44
0:43:28
1:31:44
3:03:28
13.90kph
8.64mph
0:21:34
0:43:09
1:31:04
3:02:09
14.00kph
8.70mph
0:21:25
0:42:51
1:30:25
3:00:51
14.10kph
8.76mph
0:21:16
0:42:33
1:29:47
2:59:34
14.20kph
8.82mph
0:21:07
0:42:15
1:29:09
2:58:18
14.30kph
8.89mph
0:20:58
0:41:57
1:28:31
2:57:03
14.40kph
8.95mph
0:20:50
0:41:40
1:27:55
2:55:50
14.50kph
9.01mph
0:20:41
0:41:22
1:27:18
2:54:37
14.60kph
9.07mph
0:20:32
0:41:05
1:26:42
2:53:25
14.70kph
9.13mph
0:20:24
0:40:48
1:26:07
2:52:14
14.80kph
9.20mph
0:20:16
0:40:32
1:25:32
2:51:04
14.90kph
9.26mph
0:20:08
0:40:16
1:24:57
2:49:55
15.00kph
9.32mph
0:20:00
0:40:00
1:24:24
2:48:48
15.10kph
9.38mph
0:19:52
0:39:44
1:23:50
2:47:40
15.20kph
9.44mph
0:19:44
0:39:28
1:23:17
2:46:34
15.30kph
9.51mph
0:19:36
0:39:12
1:22:44
2:45:29
15.40kph
9.57mph
0:19:28
0:38:57
1:22:12
2:44:24
15.50kph
9.63mph
0:19:21
0:38:42
1:21:40
2:43:21
15.60kph
9.69mph
0:19:13
0:38:27
1:21:09
2:42:18
15.70kph
9.76mph
0:19:06
0:38:12
1:20:38
2:41:16
15.80kph
9.82mph
0:18:59
0:37:58
1:20:07
2:40:15
15.90kph
9.88mph
0:18:52
0:37:44
1:19:37
2:39:14
16.00kph
9.94mph
0:18:45
0:37:30
1:19:07
2:38:15
16.10kph
10.00mph
0:18:38
0:37:16
1:18:38
2:37:16
16.20kph
10.07mph
0:18:31
0:37:02
1:18:08
2:36:17
16.30kph
10.13mph
0:18:24
0:36:48
1:17:40
2:35:20
16.40kph
10.19mph
0:18:17
0:36:35
1:17:11
2:34:23
16.50kph
10.25mph
0:18:10
0:36:21
1:16:43
2:33:27
16.60kph
10.31mph
0:18:04
0:36:08
1:16:15
2:32:31
16.70kph
10.38mph
0:17:57
0:35:55
1:15:48
2:31:37
16.80kph
10.44mph
0:17:51
0:35:42
1:15:21
2:30:42
16.90kph
10.50mph
0:17:45
0:35:30
1:14:54
2:29:49
17.00kph
10.56mph
0:17:38
0:35:17
1:14:28
2:28:56
17.10kph
10.63mph
0:17:32
0:35:05
1:14:02
2:28:04
17.20kph
10.69mph
0:17:26
0:34:53
1:13:36
2:27:12
17.30kph
10.75mph
0:17:20
0:34:40
1:13:10
2:26:21
17.40kph
10.81mph
0:17:14
0:34:28
1:12:45
2:25:31
17.50kph
10.87mph
0:17:08
0:34:17
1:12:20
2:24:41
17.60kph
10.94mph
0:17:02
0:34:05
1:11:55
2:23:51
17.70kph
11.00mph
0:16:56
0:33:53
1:11:31
2:23:03
17.80kph
11.06mph
0:16:51
0:33:42
1:11:07
2:22:14
17.90kph
11.12mph
0:16:45
0:33:31
1:10:43
2:21:27
18.00kph
11.18mph
0:16:40
0:33:20
1:10:20
2:20:40
18.10kph
11.25mph
0:16:34
0:33:08
1:09:56
2:19:53
18.20kph
11.31mph
0:16:29
0:32:58
1:09:33
2:19:07
18.30kph
11.37mph
0:16:23
0:32:47
1:09:10
2:18:21
18.40kph
11.43mph
0:16:18
0:32:36
1:08:48
2:17:36
18.50kph
11.50mph
0:16:12
0:32:25
1:08:25
2:16:51
18.60kph
11.56mph
0:16:07
0:32:15
1:08:03
2:16:07
18.70kph
11.62mph
0:16:02
0:32:05
1:07:42
2:15:24
18.80kph
11.68mph
0:15:57
0:31:54
1:07:20
2:14:40
18.90kph
11.74mph
0:15:52
0:31:44
1:06:59
2:13:58
19.00kph
11.81mph
0:15:47
0:31:34
1:06:37
2:13:15
19.10kph
11.87mph
0:15:42
0:31:24
1:06:16
2:12:33
19.20kph
11.93mph
0:15:37
0:31:14
1:05:56
2:11:52
19.30kph
11.99mph
0:15:32
0:31:05
1:05:35
2:11:11
19.40kph
12.05mph
0:15:27
0:30:55
1:05:15
2:10:30
19.50kph
12.12mph
0:15:23
0:30:46
1:04:55
2:09:50
19.60kph
12.18mph
0:15:18
0:30:36
1:04:35
2:09:11
19.70kph
12.24mph
0:15:13
0:30:27
1:04:15
2:08:31
19.80kph
12.30mph
0:15:09
0:30:18
1:03:56
2:07:52
19.90kph
12.37mph
0:15:04
0:30:09
1:03:37
2:07:14
20.00kph
12.43mph
0:14:59
0:29:59
1:03:17
2:06:35
20.10kph
12.49mph
0:14:55
0:29:51
1:02:59
2:05:58
20.20kph
12.55mph
0:14:51
0:29:42
1:02:40
2:05:20
20.30kph
12.61mph
0:14:46
0:29:33
1:02:21
2:04:43
20.40kph
12.68mph
0:14:42
0:29:24
1:02:03
2:04:07
20.50kph
12.74mph
0:14:38
0:29:16
1:01:45
2:03:30
20.60kph
12.80mph
0:14:33
0:29:07
1:01:27
2:02:54
20.70kph
12.86mph
0:14:29
0:28:59
1:01:09
2:02:19
20.80kph
12.92mph
0:14:25
0:28:50
1:00:51
2:01:43
20.90kph
12.99mph
0:14:21
0:28:42
1:00:34
2:01:08
21.00kph
13.05mph
0:14:17
0:28:34
1:00:17
2:00:34
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